The SKI-ROW AIR PWR Rowing Machine by ENERGYFIT is a first of its kind dual-function High Intensity Interval Training machine. The SKI-ROW AIR PWR Rowing Machine's flexibility, space-saving design, and mobility are ideal for HIIT boxes, training studios, home gyms, and vertical markets. The SKI-ROW AIR PWR Rower can be used for rowing-only or skiing-only workouts, but its true value is revealed by enabling mixed-erg workouts and alternative exercise modalities. A simple foot-lever press enables the switch from rower to ski trainer and back in less than 5 seconds.